My Approach
Wellness Coaching is a process of creating a Well Life Vision and navigating your path to achieving it. This can be done by partnering with me as your Coach. I will support you in assessing where you are in your life right now, deciding where you want to go and defining the areas you want to start to make changes in. Coaching is a powerful form of personal development, focusing on achieving goals by taking actions that you are held accountable for. When we speak of “wellness” we look at 4 pillars of wellbeing; mental, physical, emotional and spiritual.
“As your Coach I believe that all the answers lie within you, and it is my job to empower and support you in finding them.”
Start today to explore your wellness by asking yourself questions like:
- What does wellness mean to me?
- What could I be doing more of in my life?
- What could you I be doing less of in my life?
It is these type of powerful self-exploratory, self-reflective questions that will help you understand yourself better. Personal development is exactly what is says…personal. There is no one size fits all, it is about exploring YOUR beliefs and becoming clearer about the path you wish to take, be that in relationships, your career, your finances or your health, you decide the agenda!
What to Expect
Throughout your time working with me as your Coach, you will identify your limiting beliefs and I will support you in developing a healthy mind-set along with making healthy sustainable lifestyle changes in all 4 pillars of your wellbeing. I strongly believes that it is my purpose as your Coach to empower you to take back control of your wellbeing, one thought at a time.
Coaching Packages
At The Burnout Coach, I offer tailored, evidence-based coaching programs designed to help you break free from burnout, master stress management, set empowering boundaries, and reconnect with your wellbeing.
Each program blends mindset coaching, breathwork, nervous system regulation, and reflective practices, delivered fully online with personal support between sessions via WhatsApp and email.
The Burnout Solution™
6 sessions (bi-weekly) | 12 weeks
A transformative journey to recover from burnout, rebuild energy, and create sustainable balance.
The Calm Code™
4 sessions (bi-weekly) | 8 weeks
Learn to regulate stress and stay calm under pressure using breathwork and mindset tools.
The Aligned Woman™
6 sessions (bi-weekly) | 12 weeks
A powerful reset for women to reconnect with their worth, set healthy boundaries, and release the need to overdo.
The Aligned Leader™
10 sessions (weekly) | 10 weeks
A leadership program to strengthen self-management, clarity, and emotional resilience for sustainable success.
Breathe Into Balance™
3 sessions (weekly) | 3 weeks
A gentle introduction to breathwork and reflection to restore calm, balance, and presence in daily life.
Why Work With Me?
- Experienced Coach (since 2017): Over 7 years coaching hundreds globally, from students to CEOs.
- Senior Leadership Background: 15+ years in corporate and community management.
- Certified Trainer & Breathwork Facilitator: Evidence-based methods supporting nervous system health.
- Lived Experience: Personally recovered from burnout, leading with empathy and authenticity.
- Personalised Support: WhatsApp and email contact between sessions.
- Global Reach: Remote coaching accessible wherever you are.
Why Work With Me?
Why Work With Me?
In the Media
Let’s work together
Ready to reclaim your energy, set empowering boundaries, and live in alignment?
book your FREE Discovery Call today and start your journey to lasting wellbeing.
The Burnout Coach
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