Work-Life Balance – Are You Willing To Negotiate Your Needs?

I was in the petrol station last week and I saw something that I had not seen for a while…. […]
Think Positive | Feel Positive | Be Positive

I have to admit I have been struggling the past few days. The old patterns have been trying to creep back […]
Hello Me…it’s me, very nice to finally meet you

Let me introduce you, to you…. To have a relationship with yourself sounds kind of bizarre doesn’t it?. What does […]
Is it OK to say no?

Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, […]
My Self Transformation

I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on […]