Work-Life Balance – Are You Willing To Negotiate Your Needs?
I was in the petrol station last week and I saw something that I had not seen for a while…. […]
Is it OK to say no?
Is it OK to say no? Sure it is….right? Well how about asking yourself how often you say NO without feeling guilt, […]
The Magic Formula
Is it me or does today feel like the 48th of January?! I am so ready to leave the January blues […]
My Self Transformation
I was so excited to have been invited to speak with Joe Nash about my own personal wellness journey on […]
Christmas Wellness 101
Like many of you, I both enjoy and dislike the lack of structure over Christmas. There is something wonderfully liberating about not having to set an alarm, something even more wonderful when your goal for the day is to light a fire and watch a movie while indulging in some treats.