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Podcast episode on wellness discussion with local advocate, focusing on mental health tips for the new year.

Live95 Limerick Today Podcasts

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Gillian O’ Gorman, a local wellness advocate speaks to Joe about wellness and how to avoid negative thinking this new year.

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Gillian O Gorman  talks to Declan Mathews and shares some tips to help people manage stress in their lives
Woman smiling in an article about avoiding burnout and achieving success, featuring wellness tips and personal boundaries.

Why you don’t have to burn out to be successful
Smiling woman holds a cup, discussing the benefits and stress of people-pleasing in leadership roles.

Gillian O’Gorman: People-pleasing can be valuable — but stressful