[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_image=”11787″ bg_position=”right top” bg_repeat=”no-repeat” scene_position=”center” text_color=”light” text_align=”left” top_padding=”24%” bottom_padding=”10%” class=”vc_hidden-sm vc_hidden-xs” id=”header_row” color_overlay=”#ffffff” overlay_strength=”0.5″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”7/12″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”25″][vc_column_text]
Corporate Wellness
[/vc_column_text][vc_custom_heading text=”Is Employee Wellness a non-negotiable in your organisation? Where there are people, there are opportunities to optimise performance, increase engagement and produce results, by cultivating a better employee experience.
Through 1:1 wellness coaching and training programmes, I collaborate with organisations by supporting them to create a culture where teams feel more valued. Highly engaged employees create results. The Wellness Lounge takes a genuine interest in your employees wellbeing. We meet your staff where they are at, by helping them to identify blocks and create solutions, that help them to thrive in all areas of their life.” font_container=”tag:h3|text_align:left|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”5/12″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_image=”11787″ bg_position=”left center” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”28%” bottom_padding=”10%” class=”vc_hidden-lg vc_hidden-md” id=”header_row” color_overlay=”#ffffff” overlay_strength=”0.5″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”7/12″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”25″][vc_column_text]
Corporate Wellness
[/vc_column_text][vc_custom_heading text=”Is Employee Wellness a non-negotiable in your organisation? Where there are people, there are opportunities to optimise performance, increase engagement and produce results, how?, by cultivating a better employee experience.
Through 1:1 wellness coaching and training programmes, I collaborate with organisations by supporting them to create a culture where teams feel more valued. Highly engaged employees create results. The Wellness Lounge takes a genuine interest in your employees wellbeing. We meet your staff where they are at, by helping them to identify blocks and create solutions, that help them to thrive in all areas of their life.” font_container=”tag:h3|text_align:left|color:%23444444″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”5/12″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”none” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”3%” id=”story” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11628″ alignment=”” animation=”Grow In” hover_animation=”zoom-crop” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”110%” max_width_mobile=”default”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” el_class=”text_box” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”30″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-12-percent” column_padding_position=”all” background_color=”#f4ede9″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_content=”My Background”][/split_line_heading][vc_column_text css=”.vc_custom_1605469575110{padding-right: 10% !important;}”]With just over 15 years’ experience in Senior Executive Leadership, Project Management and Strategic Planning, I experienced first-hand the effect stress can have on a person both mentally and physically. Quite often when this is not addressed it can create a domino effect into other areas of our lives, impacting our relationships, our career and our overall wellbeing. I have learned through my own experience that if we don’t identify our stress triggers and put strategies in place to manage them, we can experience overwhelm, anxiety, worry and lack focus. This in turn can impact our sleep our appetite and our ability to perform in our jobs. For me identifying my triggers was key to managing my reactions. Our wellness journey is unique to everyone one of us as is our triggers, identifying and becoming aware of our stressors can only be done when we are given the space and time to reflect and this is what The Wellness Lounge can do for you.[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][milestone heading_inherit=”h2″ symbol_position=”after” subject_padding=”0″ color=”Accent-Color” effect=”count” symbol_alignment=”Default” milestone_alignment=”default” number=”20″ subject=”of Employees Feel Extremely Stressed” symbol=”%”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][milestone heading_inherit=”h2″ symbol_position=”after” subject_padding=”0″ color=”Accent-Color” effect=”count” symbol_alignment=”Default” milestone_alignment=”default” number=”33″ subject=”Consider Moving Jobs Due to Stress” symbol=”%”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][milestone heading_inherit=”h2″ symbol_position=”after” subject_padding=”0″ color=”Accent-Color” effect=”count” symbol_alignment=”Default” milestone_alignment=”default” number=”53″ subject=”of our Health & Wellness is Determined by our Lifestyle Choices” symbol=”%”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”light” text_align=”left” top_padding=”3%” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color=”#be8292″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
I believe employers have a golden opportunity to use Wellness Programmes as an investment in their employees, by giving them the unique opportunity to Relax, Recharge and Reflect. This time will allow their teams identify their personal triggers, put strategies in place and become the BEST people they can be in in turn allowing them to be the BEST employees they can be.
[/vc_column_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”none” bg_image=”11640″ bg_position=”center center” bg_repeat=”no-repeat” bg_color=”#be8292″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”9%” bottom_padding=”9%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column centered_text=”true” column_padding=”padding-6-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” el_class=”text_box” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_animated_title heading_tag=”h2″ style=”color-strip-reveal” color=”Extra-Color-2″ text_color=”#be8292″ text=”“To become the BEST people they can be, in turn allowing them to be the BEST employees they can be””][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Wellness is about developing awareness and strategies and reclaiming your rightful sense of wellbeing. It is my responsibility to educate, inspire and empower your staff to make necessary and positive changes to support their overall wellbeing.
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”default” bg_image=”206″ bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”3%” color_overlay=”#efefef” overlay_strength=”0.5″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]
Contact Me
Get in touch for a free consultation to learn more about how The Wellness Lounge can support your organisations’ wellness needs.
[/vc_column_text][/vc_column][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-1″ solid_text_color_override=”#ffffff” icon_family=”none” url=”https://theburnoutcoach.effectordev2.ie/contact/” text=”LET’S CHAT”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”Small Line” line_alignment=”default” line_thickness=”2″ divider_color=”accent-color” animate=”yes” custom_height=”50″ custom_line_width=”80″][/vc_column_inner][/vc_row_inner][carousel script=”owl_carousel” desktop_cols=”1″ desktop_small_cols=”1″ tablet_cols=”1″ mobile_cols=”1″ column_padding=”0″ autorotate=”true” autorotation_speed=”7500″][item id=”1635704800400-4″ tab_id=”1635704800402-7″ title=”Item”][vc_row_inner column_margin=”80px” text_align=”left”][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/2″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”grow-in”][nectar_single_testimonial testimonial_style=”basic” image=”12250″ add_image_shadow=”true” quote=”We were delighted to have Gillian do some guided meditation with our staff during Mental Health Week. This was something that we never did as group before and the staff all loved it. Gillian gave us some great tips and strategies on how to relax, her words really resonated with us as she has experienced the demands of the retail environment and really stressed the importance of us being well. Thank you Gillian.” name=”Aisling Reidy” subtitle=”HR Manager, Primark”][/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/2″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”grow-in” delay=”100″][nectar_single_testimonial testimonial_style=”basic” image=”12251″ add_image_shadow=”true” quote=”A special thank you to Gillian, who was one of our key note speakers at our 2019 Social Care Seminar in Limerick. Our staff really enjoyed the guided meditation and wellness session with tips on ‘Starting your day with intention’. Gillian provided a host of tips and techniques that can be used in developing their daily meditation and self-care practice.” name=”Sinead Butler” subtitle=”Head of Social Care at Resilience”][/vc_column_inner][/vc_row_inner][/item][item id=”1635704800587-6″ tab_id=”1635704800589-8″ title=”Item”][vc_row_inner column_margin=”80px” text_align=”left”][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/2″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”grow-in”][nectar_single_testimonial testimonial_style=”basic” image=”12263″ add_image_shadow=”true” quote=”We worked with Gillian to launch our employee wellbeing journey with a Work/Life balance day in early October. Gillian was a pleasure to work with and really collaborated to meet our brief. Gillian is very passionate in the field of wellbeing, and her seminar with our team members was so engaging and informative- Thank you Gillian!” name=”LAUREN CUSACK” subtitle=”HR Department, Dromoland Castle”][/vc_column_inner][vc_column_inner column_padding=”padding-4-percent” column_padding_position=”top-bottom” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/2″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” enable_animation=”true” animation=”grow-in” delay=”100″][nectar_single_testimonial testimonial_style=”basic” image=”12262″ add_image_shadow=”true” quote=”We were delighted to have Gillian present at the annual ASUA Conference, hosted by Dublin City University, in May 2019. She was one of our keynote speakers and set the tone for the Conference by introducing delegates to the positive role meditation plays in self-care. Her preparation and delivery were extremely professional, and she displays warmth and empathy in her sessions which encourages participation. I have no hesitation in recommending her for a similar occasion.” name=”DR. ÚNA REDMOND” subtitle=”Chair ASUA”][/vc_column_inner][/vc_row_inner][/item][item title=”Item” id=”1635704800702-2″ tab_id=”1635704800703-1″][nectar_single_testimonial testimonial_style=”basic” image=”13463″ add_image_shadow=”true” quote=”Gillian from The Wellness Lounge recently provided a 2-hour webinar for South West Gnó Skillnet members entitled ‘Strike a Balance’. Gillian was warm and engaging during her delivery and her authenticity was felt by all in attendance. Key takeaways from the webinar included an awareness of balance and what it means in our lives and tools to support us getting there or improve where we currently are. Gillian was a pleasure to deal with and I would highly recommend her in potential training in this area.” name=”KATIE KERIN” subtitle=”Network Manager”][/item][/carousel][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”none” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”3%” id=”wellness” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” el_class=”text_box” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”30″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-12-percent” column_padding_position=”all” background_color=”#e2d7d1″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_content=”Studies show that Corporate Wellness Programmes have had the following positive outcomes:”][/split_line_heading][divider line_type=”No Line” custom_height=”20″][vc_column_text css=”.vc_custom_1605470517474{padding-right: 10% !important;}”]
- Healthier staff (includes physical and mental health)
- Reduction in absenteeism
- Increase productivity
- Increase in staff morale
- More harmonious work relationships (team building)
- Increase staff retention
[/vc_column_text][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11672″ alignment=”right” animation=”Grow In” hover_animation=”zoom-crop” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”110%” max_width_mobile=”default”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”none” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”0px” id=”story” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11673″ alignment=”” animation=”Grow In” hover_animation=”zoom-crop” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”110%” max_width_mobile=”default”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” el_class=”text_box” width=”1/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][divider line_type=”No Line” custom_height=”30″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”padding-12-percent” column_padding_position=”all” background_color=”#e2d7d1″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_content=”Why engage in a Wellness Programme?”][/split_line_heading][vc_column_text css=”.vc_custom_1605470555704{padding-right: 10% !important;}”]In all industries, employees are critical to an organization’s success through their intimate interactions with colleagues and customers and their ability to create memorable experiences and build relationships. Therefore it is key to the success of any organisation that employees have a good sense of their own wellness, to enable them to become motivated, productive and more engaged and content in their roles. Company Wellness Programmes have proven to improve employee’s health, reduce absenteeism, and reduce staff turnover, increase morale and make employees more productive.[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”7%” bottom_padding=”7%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_content=”Corporate Wellness Programmes”][/split_line_heading][vc_column_text]
Now Available Online & In Person
[/vc_column_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”2″ divider_color=”accent-color” animate=”yes” custom_height=”50″ custom_line_width=”80″][vc_row_inner column_margin=”default” top_padding=”2%” bottom_padding=”2%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11650″ alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text]
EMPLOYEE WELLNESS DAY
Bring The Wellness Lounge to you; stress management techniques, mindfulness, nutrition, essential oils, cookery demo’s, relaxation therapies, reflexology, accunect, massage, yoga, meditation, fitness, skincare, laser wellness coaching and much, much more.
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11651″ alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text]
INVEST IN BEST
Empower your team to become the best versions of themselves. An informative, interactive 1-day programme with lots of personal reflection, group activity and an opportunity to put a personal wellness plans together.
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11652″ alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text]
LEAN INTO WELLNESS
A 3-hour interactive workshop focusing on the 8 pillars of wellness and behavioural change. Assessing holistic health and wellness on a wider spectrum and giving a better understanding of what wellness means. Each participant will become clear on a goal and have committed to an action plan by end of session.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” top_padding=”2%” bottom_padding=”2%” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11654″ alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text]
WHY WAIT LET’S MEDITATE
A 1.5-hour interactive group workshop introducing the concept of meditation and how to develop a practice at home. Studies have shown that practicing for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve sleep, improve cardiovascular health, and achieve a greater capacity for relaxation.
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”11656″ alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text]
WELLNESS COACHING
Creating a Well Life Vision and navigating a path to achieving it. Coaching is a powerful form of personal development, focusing on achieving goals by taking actions that you are held accountable for. When we speak of “wellness” we look at 4 pillars of wellbeing; mental, physical, emotional and spiritual.
[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1/6″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_gallery type=”flickity_style” images=”11662,11663,11664,11665,11666″ flickity_spacing=”default” flickity_controls=”pagination” flickity_overflow=”hidden” flickity_wrap_around=”wrap” flickity_desktop_columns=”1″ flickity_small_desktop_columns=”1″ flickity_tablet_columns=”1″ flickity_box_shadow=”none” image_loading=”default” onclick=”link_image”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”3%” bottom_padding=”3%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_highlighted_text color_type=”regular” highlight_color=”rgba(190,130,146,0.45)” style=”half_text”]
I train, support and empower your employees to look at all pillars of wellbeing.
[/nectar_highlighted_text][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_color=”#be8292″ scene_position=”center” text_color=”light” text_align=”center” top_padding=”80″ bottom_padding=”60″ id=”cta” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column centered_text=”true” column_padding=”padding-8-percent” column_padding_position=”left-right” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Book a Consultation” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”14″][vc_column_text]
Together, we will create a better awareness of their individual wellness needs, and devise strategies to support them in making conscious decisions every day to support their health and wellness.
[/vc_column_text][divider line_type=”No Line” custom_height=”18″][nectar_btn size=”large” button_style=”see-through” button_color_2=”Extra-Color-3″ icon_family=”none” url=”https://theburnoutcoach.effectordev2.ie/contact/” text=”BOOK NOW”][/vc_column][/vc_row]