How to use the word ‘no’ and let go of festive stress
The best gift you can give yourself is the word ‘no’ if you’re being asked to host too many people […]
Small companies have an edge when it comes to embedding a wellness culture
A big organisation can have a programme that seems impressive but if overwork, bullying and harassment are rife, who’s going […]
Wellness expert shares reasons you may not be achieving your goals, and how to get back on track
By this stage of the year, many people may have dumped their new years goals and resolutions, or may simply […]
New programme at University of Limerick looks to create ‘Leaders for Life’
THE UNIVERSITY of Limerick has launched a new programme for student representatives that is the “first of its kind”. UL […]